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Using the exchange diet exchange lists a key part of managing type 2 diabetes — or preventing prediabetes from getting worse— is sticking to a diet that makes it easy to modify carbohydrate intake to get your blood sugars in a safe range. food exchange lists the following pages separate foods into these seven groups: starches fruits diabetic and fruit juices milk, yogurt, and dairy- like foods pdf non- starchy vegetables sweets, desserts, and other carbohydrates meats and meat substitutes fats. best foods for you: healthy food choices for people with diabetes what can i eat? each vegetable on this list contains about. 1 small apple each food item listed above equals 1 carbohydrate exchange – so that’ s a total of 3 exchanges, or 45 grams of carbohydrate.
1 cup of raw vegetables. adapted from carbohydrate counting and diabetes: american dietetic association. a diabetic exchange is a specific portion diabetic exchange list pdf of food selected from one of six food groups: milk, vegetables, fruit, bread, meat, pdf and fat. ) beef: pdf usda select or choice grades trimmed of fat, tenderloin; roast ( round, sirloin, chuck, rump) ; steak ( flank, t- bone, porterhouse, cubed) ; ground ( 90% or higher lean/ 10% or lower fat). the american diabetes association the ultimate diabetes meal planner month of meals diabetic exchange lists starch/ grains fruit milk nonstarchy vegetables protein ( meat and meat substitutes) fats carbohydrate counting benefits. any food within a list can be “ exchanged” for another food in the same list. the following sample menu for a 2200 calorie meal plan includes a total of 10 starch exchanges, 4 fruit exchanges, 4 milk exchanges, 4 non- starchy vegetable exchanges, 7 meat exchanges and 7 fat exchanges daily.
diabetic exchange list i. making choices managing diabetes from day to day is up to you. fat- free ( skim) or low- fat ( 1% ) milk and yogurt: each serving from this list contains 12 grams carbohydrate, 8 grams protein, 0- 3 grams fat, and 100 calories. the exchange system was originally developed for planning diabetic diets. each serving of a food has about the same carbohydrate, diabetic exchange list pdf protein, fat, and calories, as the other foods in that list. use the exchange. 1200 calorie sample meal plan using exchange lists for diabetes ucsf medical center.
the following list is a sample of foods found on the exchange lists. milk, buttermilk, acidophilus milk, lactaid 1 cup evaporated milk 1⁄ 2 cup yogurt ( plain or flavored with a low- calorie sweetener, 6 oz) 2/ 3 cup. meal breakfast snack lunch snack dinner snack exchanges starch fat meat, lean fruit milk. updated on ma medically reviewed by barbie cervoni, rd table of contents what is the exchange diet? the following sample menu for a 1500 calorie meal plan includes a total of 6 starch exchanges, 3 fruit exchanges, 3 milk exchanges, 4 non- starchy vegetable exchanges, 6 meat exchanges and 4 fat exchanges daily. if a certain number of exchanges from each of the various lists is eaten each day,. vegetables fat- free and very low- fat milk very lean protein fruits lean protein medium- fat proteins starches fats the exchange lists are the basis of a meal planning system designed by a committee of the american pdf diabetes association and the american dietetic association. it includes the exchange lists for diabetes and other useful information on healthy eating. unless stated otherwise, one vegetable exchange is as follows: 1/ 2 cup of cooked diabetic exchange list pdf vegetable or vegetable juice.
diabe- tes is easier to control if the person’ s diet has about the same composition day after day. the other foods in that list. stock- asso/ shutterstock diabetic exchanges for bread/ starches: 1/ 2 cup cooked cereals 1/ 2 cup cooked pasta 1/ 3 cup cooked rice 1/ 3 cup cooked beans 1/ 2 cup corn 1/ 2 cup mashed potato 1 slice bread 3 cups plain popcorn 6 saltine crackers. view large download slide cover of choose your foods: exchange lists for diabetes goals of mnt for diabetes mnt is an integral part of diabetes prevention and management and is best provided by a registered dietitian. starch / breads, cereals, grain group 1 starch exchange ( serving) contains approximately : 15 grams carbohydrate, diabetic exchange list pdf 3 grams protein, trace fat, 80 calories if diabetic you want to eat a starch food that is not on the list, the pdf general rule is this: 1/ 2 cup of cereal, grain, or pasta = one serving. while designed primarily for people with diabetes and others who must follow special diets, the exchange lists are based on principles of good nutrition that apply to everyone.
remember that the exchange system merely lists servings of carbohydrate that equal 15 grams of carbohydrate. there are also “ free foods” which contain 20 calories or fewer, which includes mainly condiments, seasonings diabetic exchange list pdf and flavorings. carbohydrate group pdf starch list: one starch exchange contains about 15 grams of carbohydrate, 3 grams of protein, 0 to 1 grams of fat, and 80 calories. the exchange lists the reason for dividing food into six different groups is that foods vary in their carbohydrate, protein, fat, and calorie content. don’ t confuse serving size with portion size. 2200 calorie meal plan. vegetables contain 2- 3 grams of dietary fiber.
equality allows the exchange of foods on each list, hence the term exchange system. choose your foods: exchange lists for diabetes the exchange lists offer a large selection of foods grouped together because they have about the same nutritional content. any food within a list can be “ exchanged” for another. lean protein ( one exchange has 7 grams of protein, 2 grams fat and pdf 45 calories and equals any one of the following items. 5 grams of carbohydrate, 2 grams of protein, 0 grams of fat and 25 calories. a starch exchange is sometimes called a carb exchange and includes food such as bread, potatoes, rice, and corn. you can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. ask your diabetes care team for a copy of the cornerstones4care® booklet, carb counting and meal planning, from novo nordisk.
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